HEALTH: 5 Simple And Natural Ways To Relieve Menstrual Cramps

Pains associated with the woman’s

menstrual bleeding varies from one

woman to another. Some women are

often paralyzed with pains at this time

of the month, while some do not even

experience any pain at all.

It has been noticed that an estimated

50% of women have painful cramps, and

among these, up to 15% would describe

their menstrual cramps as severe.

Survey also show that over 90% of

adolescent girls are having menstrual

cramps.

It is a known fact that these pains can

affect the daily activities of every

woman experiencing it for some

days. But the good news is there are

some natural and simple ways to ease

these pains! A few of them are listed

below;

Always be prepared!

Like the Boys’ Scout motto, you must be

mentally, physically and emotionally

prepared for every month’s menstrual

cycle. Anxiety, stress and

unpreparedness can make menstrual

pain to be more severe. When you know

when your due date is and you manage

yourself well in preparation for it,

menstruating could become less painful.

Desist from strenuous activities that

might make you vulnerable during your

menstrual periods. Emotional stress

can increase the discomfort of

menstrual cramps.

Healthy Eating Pattern

Healthy diets has a whole lot to do with

enhancing the menstrual flow. Avoid

the intake of too much greasy foods

and some other unhealthy junks

especially when your cycle is close. Eat

fruits, vegetables and some other

great supplements.

Exercise is key

Whether mild or heavy, a constant

exercise routine helps in the alleviation

of menstrual cramps. Although the

pains might make you feel lazy and not

motivated to work out, but you should

be encouraged by knowing that when

you do perform some form of exercise,

the pain will get better.

Hot shower

When you’re experiencing pains, having

not a warm, but a hot shower can help a

great deal. This helps calm some of the

hormones in the system down, thereby

giving you a lasting relief.

Wear loose clothes

When you wear tight fitted attires, it

joins all other factors in your body to

give you more pains. Wear loose

clothes that will make all your body

parts free from any restraints.

It is true that menstrual pain get

reduced and vanishes with age, but

with the above tips, you can manage

the pains that comes with womanhood

well enough for you to have a happy

monthly bleeding!